Want to put pressure on the other team, intercept the ball, and turn defence into attack?

Join us for a fun, beginner-friendly defensive workshop where everyone – including attackers – can improve their defensive skills and make a real impact on the court!

~ When: Thurs 29th Jan 2026
~ Time: 6:30 - 7:50pm
~ Duration: 1 hour 20 minutes


** What you’ll learn **
- How to intercept and win the ball
- Applying pressure to force mistakes
- Effective marking and positioning
- Team defensive strategies and communication


# Packed with energy, practical tips, and plenty of chances to practice, this session is perfect for anyone looking to build confidence in defence and have fun!


-- Spaces are limited – book now to secure your spot --
Tickets are non-refundable